Collaborative Post¦ A garden room is a beautiful outbuilding situated in your garden, with glazing on the side letting lots of light in. They’re a perfect addition to your garden and are a good way to create more usable indoor space. It can be a much more practical and affordable option than having an extension! The potential uses are endless. Let’s take a look at 10 reasons why you should consider getting one:
mental health
Easy Habits To Get You Started With Self-Care
Collaborative Post¦ Self-care can be defined as the conscious action a person takes to promote their mental, physical and emotional health. Self-care is vital to your overall well-being and builds resilience to deal with some of the stress-causing factors that are difficult to eliminate.
Unfortunately, few people are uncertain about what self-care entails. They view it as a luxury rather than a necessity. Unlike the common belief, self-care doesn’t have to take hours or break your bank. There are a few practices that you can incorporate into your life to achieve self-care. They include the following.
14 Ways for new parents to celebrate Valentine’s Day
When you have a new baby, it’s very difficult to get time to yourself as a couple. Of course, quality time together is important for the health of your relationship. Therefore it’s important to try and find a little time here and there. It’s easy to get caught up in just doing what needs to be done each day and lose the romance. That’s why this Valentine’s Day, I’m determined to celebrate somehow, even though I have a newborn and a 4 year old. If you’re in a similar boat, here are some ideas!
3 Unexpected Ways That Exercise Improves Your Mental Wellbeing
Collaborative Post¦ Our understanding of mental health is better than it has ever been before and so many people are being diagnosed with mental health conditions. The number of young children with mental health problems is on the rise as well, which is why it’s vital that everybody finds ways to improve their mental health on a daily basis.
10 reasons to take a spa break in the UK
Collaborative Post¦ I think it would be fair to say that this has been a tough year for everyone. We could all do with a bit of escapism! With that in mind, a spa break in the UK would be a fantastic way for you to relax and unwind, losing all those tensions. Whether you go alone, with a partner or friends, there are lots of benefits to taking a spa break. Let’s take a look at some of them.