It’s very nearly the first anniversary of when I first took Autumn for baby swimming lessons with Puddle Ducks East Kent. We were trying out all sorts of different groups and things at the time as I found my confidence. I thought swimming would be a fantastic bonding experience for us both. However, most of all, I thought it would be great for her. There are many health benefits to it. Amongst other things, it helps babies, toddlers and children improve their coordination and it builds their muscles. When she was younger, I also found that it tired Autumn out so much she’d have an absolutely huge nap! So, if you’re desperate for sleep, you might want to give swimming a go!