What To Do if Your Child Is Having a Panic Attack

Collaborative Post¦ When adults have a panic attack, they will usually know how to handle it in the middle of the situation. However, if your children have a panic attack, you might not have any idea what to do about it. This can be especially frightening if your children are so young that they do not have the language skills to express what they are feeling and need help calming down. But do not fear. There are options available to help.

Child anxiety medication over the counter can help along with techniques that you can perform. These few simple steps will help you take care of your children when they have a panic attack, whether it is mild or severe.

How To Recognize a Panic Attack in Your Child

As a parent, it is essential to know how to recognize the signs of a panic attack in your children. These can include sudden and intense fear, chest pain, heart palpitations, shortness of breath, dizziness, sweating, shaking, and feeling detached from reality. If you see these signs in your children, it is critical to stay calm and try to help them through the attack by keeping them focused on their breathing and reassuring them that they are safe.

How To Calm Down Your Child From a Panic Attack

It is tough to see your children in pain and feeling out of control. When ADHD is involved, it can make the situation more complicated. As a parent, you want to do everything you can to help them. Medications can help. Check ADHD medication reviews before you go that route, and try some simple tips for calming your child down from a panic attack first.

First and foremost, remain calm. Remaining calm will help your children feel more in control and less panicked. Speaking calmly and reassuringly will go a long way to help them. Reassure your children that they are safe and you are there for them. Finally, help them focus on their breathing. Focusing on this will keep their attention on something other than those out-of-control feelings. It will keep the mind in the present instead of on the racing thoughts that are causing the anxiety.

Treatment Options for Child With Anxiety

Anxiety is a common and treatable mental health disorder. The most effective treatment for anxiety is usually a combination of therapy and medication. Cognitive-behavioral therapy, exposure therapy, and acceptance and commitment therapy are all effective forms of therapy for anxiety. Medications commonly used to treat anxiety include SSRIs, SNRIs, benzodiazepines, and tricyclic antidepressants. However, it is best to start with natural anxiety relief for kids in addition to the techniques described. This may be all that your children need.

Panic attacks in children can be scary, but there are things you can do to help. Try multiple techniques to find what works best for your family. Also, research to find the best natural remedies for your needs so that your child and family can get back to enjoying each other in a calm environment.