Collaborative Post¦ Experiencing the great outdoors can be extremely beneficial for your physical and mental health. And so, finding ways in which you and your family can get outside for some fresh air without it feeling like a chore is ideal. Making your time outside more comfortable for you and your family and adding a bit of fun to the day will make it much easier to get out and about, helping you all improve your wellbeing. Here are some of our best tips for getting out there as a family.
Find Somewhere For Adventure
One of the best attractions to getting outside is finding somewhere new and different for you and your family to experience. This could be a walk around a new town or city you’ve not visited, a quaint little countryside village, or even a nature walk. Taking a hike through natural space is even more beneficial to your health, as it’s well documented that being around nature is great for your mind by reducing anxiety and providing you with higher levels of satisfaction. Try and find a hiking trail somewhere in a nearby forest or by a lake.
Create A Goal And Prizes
While you might be able to switch off and enjoy the peace and tranquillity of nature, keeping your kids interested and entertained can be much more difficult. One way in which you could do this would be to create a goal such as a scavenger hunt or a game to see who can spot the most wildlife. Create a list of things to find or native animals to see, and watch as your kids become hyper-focused on their goals. Of course, this isn’t guaranteed to work. You’ll have a better idea of what your kids will enjoy, so find whatever activities and challenges you can to capture their imaginations and consider offering them a reward for a job well done.
Make Use Of Technology
You might feel that getting outside means that you have to leave your technology behind. However, plenty of technology out there can significantly improve your experience when outdoors. That tech could be in the form of handy electronic devices like a GPS watch or informative outdoor apps that can provide you with information on your surroundings and handy equipment like all-terrain pushchairs from Out’n’About. If your kids aren’t able to walk yet, there’s no reason you can’t enjoy the great outdoors with them. They have many types of pushchairs available, and the nipper sport is great for those looking for something that can handle uneven terrain without causing their baby discomfort.
Bring Snacks And Drinks
One thing that many people forget is to bring enough food and drink for the day. Remember that when you’re outdoors and exercising, even just hiking, you’re going to be depleting your energy reserves much faster than normal. Ensure that you bring high-energy snacks as well as a packed lunch for you and your family to enjoy and replenish your energy. More importantly is water, especially on a hot day. Keeping hydrated is incredibly important for you and your kids, as this keeps your energy up and prevents you from experiencing the unpleasant symptoms of dehydration, which include irritability, lethargy, and headaches. Ensure that you and your kids drink plenty of water throughout the day to maintain good health and keep the experience pleasant.
Disclosure: This is a collaborative post.5