Guest Post¦ Are you concerned about getting sick during the upcoming cold and flu season? Even if your medicine cabinets are full of home remedies, healthy supplements and Wellements children’s cough syrup, you may be searching for natural ways to improve your immunity and soothe potential cold symptoms through your diet. The right foods can provide your body with crucial nutrients, help ward off sickness and help you recover more quickly if you do develop a cold or a cough. Whether you already suspect that you may be sick or whether you simply want to be prepared in case you happen to catch something, eating the right foods can make all the difference. Here are some of the best foods to help a cold or cough this season.
Cold & Cough Season
If you’ve been carefully combing through various Wellements reviews lately for helpful information to get through cold and cough season, you may have noticed that the right nutrition can make a significant difference. The right foods can not only improve your immunity ahead of time and lower your odds of catching a cold during the winter, but can even help you bounce back quicker and feel better if you do happen to get sick this season. To stay in peak health during cold season, it’s important to make sure you:
- Consume lots of nutritious foods for an immunity boost
- Avoid crowded spaces or visits with individuals who may already have a cold or cough
- Consider adding healthy supplements to your usual nutritional habits
- Wash your hands more often than usual and try to not touch your eyes or face
- Remember to cough into your elbow in public
- Keep an eye out for cold symptoms such as a runny nose, a fever, headaches, cold sweats and body aches, sneezing, coughing and a sore throat
Foods That Help Cold & Cough Symptoms
Beyond grabbing a warm blanket, applying a cold compress to your forehead and keeping Wellements chest rub close by, the best way you can soothe your cough or cold symptoms this winter is by consuming the right drinks and foods. If you haven’t already, make sure you shop for:
- Herbal teas, including ginger tea, chamomile tea and peppermint tea
- Citrus fruits such as oranges, clementines and grapefruits
- Warm, nutritious soups, including tomato soup and chicken noodle soup
- Hot toast topped with honey
- Omega 3-rich wild salmon paired with roasted vegetables
- Vitamin C-rich produce such as apples or broccoli
Whether you’re feeling sick now or whether you simply want to be prepared in case you happen to develop a cough or catch a cold this season, filling up your plate with the right nutritious foods can help load up your body with healthy nutrients and strengthen your immune system. Be sure to consume plenty of vitamin C-rich citrus fruits and other types of produce, herbal teas, nutrient-rich soups and honey this winter for a comprehensive diet. Combined with other preventative measures and healthy habits, this dietary approach could help you avoid getting sick, or ease your symptoms, throughout the season.
Disclosure: This is a guest post from Wellements.