Collaborative Post¦ Eating a nutrient-rich lifestyle enhances focus, boosts physical and mental energy and performance. Both of which are essential and beneficial for our health. Eating beautifully is all about helping you find new nourishing foods and ingredients to add to your list. This guide is here to bring color, flavor, and goodness to your life. It will help you understand how to create balance in your diet. For your mind and your body. The below tips will help you create a nourishing eating plan. It will guide you through a beautiful eating routine and help you notice an improvement in health and ultimately, your wellbeing.
Eat fiber and protein and avoid lots of starches and added sugars
Food is 100% our fuel, and while we think it is crucial that we enjoy eating, it’s equally important to remember that everything we put in our body has an effect on us. Fiber and protein will make us both full and satiated longer, without feeling heavy or sluggish. Fiber helps to sweep waste from our bodies, keeping us feeling light, while protein feeds our muscles.
Eating the right fibers and proteins is essential for preventing fatigue and lack of key nutrients. For example, carbohydrates are a top fibrous nutrient. Choosing good carbohydrates over bad ones is ideal for keeping up good health.
Good carbohydrates that are rich in fiber include quinoa, oats, buckwheat, fruits, and vegetables. These can be easily substituted for poor choices of fibrous foods which include white bread, pasta, and starchy vegetables. Keep gluten to a minimum if possible. But, don’t be afraid of carbohydrates. Never be scared to eat. You must enjoy your food in order to sustain a beautiful eating routine. The moment you start restricting what you eat will be when you lose interest in eating nourishing foods. To sustain a healthy lifestyle you need to enjoy it.
For example, oats are a great meal for breakfast. They are nutritious yet filling and provide a lot of energy. The difference between granola, muesli, and oatmeal is their origin, what they are mixed with, their nutrition, and how they are made. For instance, oatmeal has been around for centuries whereas muesli is a fairly new nutritional development.
Carbohydrates are in more foods than we think. They are in fruits, vegetables, and drinks. So don’t be afraid to eat denser carbohydrate foods like sushi and oats. They all contain carbohydrates and they can be good for you. Carbohydrates are an essential nutrient that can be fibrous and great for sustainability. So, never deprive yourself.
Protein-rich foods are a lot easier to be aware of. Those typically include meats, fish, and eggs. Yet, protein-rich foods also include nuts, seeds, tofu, legumes, and beans. Again, choosing nutritious protein options such as fatty fish, eggs and nuts is ideal for a balanced diet. These are all lower-fat proteins, which are more nutritious and better for the overall health of your body.
You can attain as much protein from plant-based proteins like tofu, legumes, and nuts as you can animal protein. Many prefer plant-based options now. But, many aren’t aware of the amazing health benefits and availability of alternatives. Don’t shy away from plant-based eating as it is now more than ever sustainable and easy to follow.
Eat with the seasons
Eating a variety of foods is a creative and tasty way to eat almost anything. If you eat by the seasons, it will stop you from getting bored with your food and is an easy habit to get on board with. Take advantage of seasonal options and make each food feel special.
Being aligned with the seasons also helps keep us more in tune with nature. It can inspire you to cook some new and exciting dishes. This will make your meal planning, prep, and cooking more appealing. Eating flavourful salads, fresh fruit smoothies, and summer-style foods will make those cozy soups and hearty meals more enjoyable come winter.
Making meals seasonally appropriate will help you diversify what you eat year-round. The same goes for eating in different settings which are season-appropriate.
For example, dining al fresco during the warmer months will make those cozy dinners inside more special. Surrounding yourself with fun ways to eat will help you enjoy your food that bit more.
How you eat is as important as what you eat. Eat with a unique perspective in mind. Eat mindfully. And eat with pleasure. Why do you think so many important moments in our lives are made across the table? Because food nourishes the body and soul. When both are nourished well, there is calm. Take advantage of that time around the table.
Not to be confused with vegan. Plant-based simply means making a conscious effort to add more plants into your diet. Why? Plants have a wide range of vitamins. They contain key nutrients such as phytochemicals, antioxidants, fiber, and plant-based vitamins. Examples of plant-based foods rich in these are kale, spinach, blueberries, raspberries, collard greens, swiss chard, sweet potatoes.
So many people follow “low carb” diets and restrict some of the most essential nutrient-rich foods from their diets. Eliminating plants because they contain carbs deprives your body of nature’s most pure vitamins and minerals.
The most simple way of adding more plants to your meals is to incorporate them into your everyday dishes. For example, you can simply use seeds to sprinkle on top of your breakfast, lunch, and dinner. Nutritious superfood seeds include chia seeds, hemp seeds, and flax seeds. These are great on top of breakfast oats, eggs, and salads. Superfoods like these nurture your body from the inside out. Which is one of the most important aspects of maintaining a healthy lifestyle.
Or, you can add herbs. Cilantro, parsley, oregano, basil, thyme, and dill are good options to add to almost any savory meal. Not only do they add flavor, but they also add those key nutrients to your meals. Herbs are elevated biotics, which are amazing for your digestive system and boost immunity. They work by adding healing B12 vitamins to your body. In turn, this helps restores and balance your gut. A healthy gut equals a happy gut. A happy gut prevents fatigue and speeds up metabolism. It also helps you function at your highest level, both mentally and physically.
Disclosure: This is a collaborative post.
Welcome to my blog! I'm Laura, a 29 year old mum of two. I live in Kent with my high school sweetheart husband Dave, our daughter Autumn and newborn son Reuben.
I write about my experiences of parenting, as well as my plethora of interests including fashion, beauty, cars, weddings, mental health and the home.