This post is brought to you by Ella Woodward¦ A good diet can be an excellent way to maintain your mental health. However, it can be hard to find the motivation and energy to cook if you’re already struggling with your mental health. This can make for a difficult cycle to break, but it is essential to do what you can to get all the nutrients you need.
Cooking for yourself doesn’t have to be a major stress. There are many ways to simplify the process and help you get the food you need. It is also important not to be too hard on yourself. Even if all you feel up to making is something as basic as a slice of toast, it is still better than having nothing at all.
Sign Up For Delivery Meal Kits
Meal delivery kits can take a lot of the hassle out of cooking a fresh, nutritious meal. Meal kits will come with pre-portioned ingredients and simple, clear instructions on how to cook them. They can be perfect for anyone who can’t find the motivation to come up with recipes themselves or get to the supermarket to pick up ingredients. This option might not be suitable for all budgets, but many meal kit delivery services offer discounts to first-time users.
Try Out An Air Fryer
Air fryers are all the rage nowadays, and with good reason. Air fryers can cook anything that you might normally cook in the oven and many things that you can’t. They can be a quick, easy and healthy way to cook food that will taste great. You could start with a smaller model that will help you learn how to use the appliance and what the best recipes are. Take a look at some of the great air fryers from OnBuy.com to get started.
Look For Recipes That Appeal To You
If you can get yourself excited about the meals you’re going to be cooking, this can make all the difference. If you’re anticipating the end result, it will help you find the energy to get cooking. If you find your motivation is low and all the food you have in isn’t doing it for you, you could branch out and try something new. Avoid the temptation to cook anything overly complicated or challenging, and stick to hearty, simple comfort foods.
Cook With A Friend
Cooking with a companion could be a great way to motivate yourself. You could invite a friend or relative over to cook together, which will have the added benefit of giving you someone to talk to. Isolation and loneliness can contribute to low mood, so this option is a real win-win.
Final Thoughts
Finding ways to motivate yourself to cook can be tough. Being kind to yourself is vital; depression, anxiety and other mental health conditions are not failings, and it is okay to find even simple tasks hard. It is a good idea to find tools and techniques that can help you overcome low mood and motivation, so you can give yourself the best chance at feeling better.