7 Reasons to Treat Yourself to a Facial

Collaborative Post¦ Most of us try to find ways to care for our skin. We cleanse and tone, exercise our facial muscles and get plenty of fresh air. We make … Read More

Psychiatry Versus Psychology

Presented by BetterHelp¦ Psychiatry and psychology. These terms are thrown around a lot, but it isn’t always obvious what exactly differentiates them. So, if you’ve ever been curious about the … Read More

Why a garden room is the perfect addition to your garden

Collaborative Post¦ A garden room is a beautiful outbuilding situated in your garden, with glazing on the side letting lots of light in. They’re a perfect addition to your garden and are a good way to create more usable indoor space. It can be a much more practical and affordable option than having an extension! The potential uses are endless. Let’s take a look at 10 reasons why you should consider getting one:

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10 reasons to take a spa break in the UK

Collaborative Post¦ I think it would be fair to say that this has been a tough year for everyone. We could all do with a bit of escapism! With that in mind, a spa break in the UK would be a fantastic way for you to relax and unwind, losing all those tensions. Whether you go alone, with a partner or friends, there are lots of benefits to taking a spa break. Let’s take a look at some of them.

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Boost your mental health today with these 4 tips

Collaborative Post¦ When was the last time you thought about your own mental health? When you felt anxious in a seemingly simple scenario? When your normal thoughts were disturbed by intrusive negative ones? Or when you struggled to get out of bed this morning? Issues with our mental wellbeing is something that more of us are being able to recognise, and although in some circles there may still be a stigma attached to mental health, thankfully, more of us are talking freely about what affects us, are happy to help friends and family who are fighting their own battles and finding the strength to reach out for help when we need it.

The way we see, judge and treat mental health is changing, so with this in mind, I’ve gathered 4 simple ways you can boost your own mental health and wellbeing today. Give it a try.

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