Walking to Keep Kids Healthy

Collaborative Post¦ There’s a reason why physical education classes are part of the curriculum at school. Studies have shown that 30 minutes or more of exercise per day promotes better health and metabolism for kids. However, with schools being out and parents working from home, it may seem hard to remember to make daily exercise a priority. The only way to be sure it’s happening is if you as a parent participate as well. Here are a few ways to use walking as an approach to get involved in your kid’s exercise routine.

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30 things to do before 30

As my friends keep reminding me, as I have recently turned 25 I am now closer to 30 than I am 20! Quite frankly, this kind of scares me as time seems to have gone so fast since I was 16 and seems to go quicker each year. As such, I felt the need to make a list of things I’d like to do before I turn 30. Hopefully I can achieve quite a few of these, so even if the time goes quickly, I’ll feel like I’ve achieved a lot with it!

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