5 steps to being happy – International Day of Happiness

Today is the International Day of Happiness, so I thought I’d reflect on how I’ve been feeling lately. Let’s face the facts: Life is stressful, terrible things happen in our world and many things just seem so awful and unfair! I know the cold, dark British winters don’t really help my mood either. However, I try to always remember that I can still feel happy despite all of these things. “How to be happy?” you ask. Well, here are my 5 tips that I follow when I feel myself getting depressed.

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My breastfeeding journey

Breastfeeding is a very personal thing and every woman with a child has her own story about why she breastfeeds, why she stopped breastfeeding or why she formula fed from the start.

My story begins years before I even fell pregnant, when my, (then boyfriend), husband and I were discussing having children in the future. I just knew that when the time came, I wanted to feed my child myself. After all, breast is best, right?!

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